Announcements
Upcoming Lil Dragons ClassThe next Lil Dragons session begins Tuesday, September 14, 2010. For Children ages 4, 5 & 6. 6:10 - 6:50pm |
Green Belt Curriculum
BASICS |
KATA |
2 PERSON |
| Green Belt | ||
| Tie Belt |
Naihanchi 1 |
Upper Series 1 |
| Itosu 1 |
Upper block, punch |
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Circle block, punch |
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| Lifting block, punch |
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| 1 Stripe |
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| Itosu 2 |
Pinan 1 | Middle Series 1 |
| Middle block, punch | ||
| Circle block, punch | ||
| Cross block, punch |
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| 2 Stripe | ||
| Itosu 3 |
Pinan 2 |
Lower Series 1 |
| Step 45 outside, kick groin | ||
| Step 45 inside, kick groin | ||
| Twisting inward forearm block, augmented punch |