Lil Dragons Curriculum

Basic Punching

6 Blocks

Punching Drill

Three Basic Stances:  Front Stance, Cat Stance, Horse Stance

Moving in stances

Front Kick

Roundhouse Kick

Side Kick

Blocking strikes with padded stick

Kicking and Punching Targets and Bags

Back Fall

Backward Roll

First Basic Form

Aerobic and Anaerobic exercises to promote fitness; and gross and fine motor skill development